Navigate the perimeter of the grocery store to purchase heart healthy whole foods such as fruits, vegetables, whole grains, lean proteins and non-fat dairy products. Obtain a grocery aisle map from the store and avoid aisles that do not have the foods on your grocery list. The interior aisles in most stores are loaded with highly processed foods. Healthier foods are located around the edges of the grocery store.To incorporate heart healthy foods in your dietary pattern by lowering saturated fats, eliminating trans- fatty acids, and increasing fiber review this: Become a better Nutrition Facts food label reader.Look high and low on the store shelves for the less expensive yet still nutritious similar product. The more expensive food items are placed at eye level on the grocery shelves.Your grocery list can also be divided into categories such as produce, nonfat dairy, lean proteins, whole grains, etc. Learn the store’s layout and write your list accordingly. Check your pantry, cupboards, refrigerator, and freezer while preparing your grocery list to avoid duplicating purchases.When we have a grocery list, we tend to have less impulse buys and can save a lot of money on our grocery bills. By planning your meals/menus for the week and making a grocery list, you are much more likely to buy the healthy foods on your list.Have a meal or snack before you shop such as a sandwich and a piece of fruit or a non-fat Greek yogurt. If you go to the grocery store hungry, you are much more likely to buy more than what you need as well as pick up impulse items.Here are some tips to insure your trip to the grocery store will assist you in choosing heart healthy foods in an efficient manner. Heart-smart grocery shopping and the types of foods you purchase to consume may reduce your risk of heart disease or stroke by 80 percent. According to the Centers for Disease Control and Prevention (CDC) heart disease accounts for 1 in 4 deaths each year and continues to be the leading cause of death among women and men.
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